I have yo-yo dieted for years. Through the big and the bad, I have learned a lot. Yes, I've had some nips and tucks here and there, and I am honest with my process. I work out most days, and I try to pay attention to what I eat.  However, I have found some really cool ways to shed the pounds the lazy way. The ONE thing I have learned is that substitution is the key for weight loss. Too, everyone knows that lifetime changes are key to making those lasting results. Drink water, move more - we know; we know! 

What follows are the EASY things I have done that have helped ME! I hope they help you too! :)